When anxiety is installed in our mind, the present loses its meaning and the future becomes impossible. One way to reduce that anguish that devours everything is through self-care: nourishing us and giving us what we deserve when we need it.
In a world colonized by cement and where cities increasingly concentrate a greater volume of population, the lack of natural space in the open air could have lifelong consequences for our mental health, as this study indicates.
If you have high cholesterol or you want to prevent its appearance, diet is one of the factors that you have to take care of. Eat these foods to reduce it.
B vitamins play an important role in keeping your body healthy by supporting the nervous system, skin, cell metabolism and energy levels. Do you want to know what are the foods with more vitamin B?
Cellulite is likely to affect more than 80% of women at some point in their lives. Although cellulite is not a dangerous medical condition, it can be embarrassing and have a negative impact on self-confidence.
In an increasingly uncertain and unpredictable world, cases of anticipatory anxiety are constantly increasing. Only those who suffer from it know what it is to think almost every moment that something bad is going to happen, where panic attacks are common.
Ruminant thinking, negative dialogue, the feeling of emptiness and underestimation, sculpt each day that the foundations of low self-esteem, a fertile scenario for the shadow of depression to grow irremediably.
If you sleep badly and you can not fall asleep at the time of getting into bed, incorporate certain foods to your dinner is a practice that can throw a cable to improve your rest.
A study from Columbia University has found a link between childhood trauma and an increase in gastrointestinal symptoms in children that can have an impact on the brain and behavior as they grow older.