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health

9 Best Foods to Reduce Cholesterol

If you have high cholesterol or you want to prevent its appearance, diet is one of the factors that you have to take care of. Eat these foods to reduce it.

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11 Foods to Avoid Vitamin B Deficiencies

B vitamins play an important role in keeping your body healthy by supporting the nervous system, skin, cell metabolism and energy levels. Do you want to know what are the foods with more vitamin B?

The Complete Guide to Cellulite

Cellulite is likely to affect more than 80% of women at some point in their lives. Although cellulite is not a dangerous medical condition, it can be embarrassing and have a negative impact on self-confidence.

Daltonism: See Life in a Different Colour

Color blindness is a visual alteration that causes people to perceive anomalously or confuse colors. But, how is it possible? How do you see then? How does it affect you in your daily life? Next we explain it to you.

7 Foods to Reduce Anxiety

To combat anxiety and reduce its symptoms, several scientific studies recommend the consumption of certain foods due to their nutritional composition and richness in vitamins and minerals.

How To Treat Stretch Marks

Stretch marks can happen to anyone. The good news is that there are various options to deal with them if you want. We asked Dr. Jason Emer to weigh in on the most effective stretch mark treatments.

Is Brown Sugar Better than White?

The war declared to the sugar causes that many opt for its alternative brown, in theory healthier (and therefore, more expensive). A nutritional myth that we dismantle here.