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9 Best Foods to Reduce Cholesterol

If you have high cholesterol or you want to prevent its appearance, diet is one of the factors that you have to take care of. Eat these foods to reduce it.

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11 Foods to Avoid Vitamin B Deficiencies

B vitamins play an important role in keeping your body healthy by supporting the nervous system, skin, cell metabolism and energy levels. Do you want to know what are the foods with more vitamin B?