Health, as defined by the World Health Organization (WHO), is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. This definition has been subject to controversy, as it may have limited value for implementation. Health may be defined as the ability to adapt and manage physical, mental and social challenges throughout life.

Unhealthy Food that Rapidly Ages You

Certain foods cause your body to age prematurely, so it is essential that you try to reduce their consumption or remove them from your usual diet as much as possible.


Food Additives: Effects on Health

“Surely a large part of the population will have heard about the presence of food additives in the food we buy, especially in the pre-cooked or packaged, often trying to avoid their consumption to relate to something negative.”