Certain foods cause your body to age prematurely, so it is essential that you try to reduce their consumption or remove them from your usual diet as much as possible.
According to one study, exercise significantly improves our perceived mental health, which would have a direct influence on our mood and self-care behaviors, for example.
Sleep is very important for health. Sleeping the right hours, added to a restful sleep, generates both physical and psychological benefits.
Lack of sleep and anxiety are related. In case of sleeping every day less hours can lead us to psychological states of great chronic exhaustion, where various psychological disorders can appear, including depressions.
The brain-derived neurotrophic factor (BDNF) is a small, but powerful protein that stimulates the production of new brain cells and strengthens existing ones.
There are charming people who fill our hearts with magic. They are the ones who are responsible for making our lives less complicated and think for our welfare.
The effects of intimidation on health are enormous. This deliberate behavior, which can damage, humiliate, annul and invisibilize the other, does not generate anxiety or stress alone.
This herb has been used for centuries as a cooking ingredient and in remedies.
This type of pink salt has been associated with many medicinal properties. Are they true?
“Surely a large part of the population will have heard about the presence of food additives in the food we buy, especially in the pre-cooked or packaged, often trying to avoid their consumption to relate to something negative.”
Breakfast is the most important meal of the day, given that it has to provide us with a large amount of energy in order to be able to cope with environmental demands.
Sleeping is a vital need, and is that our body and our brain must be able to replenish energy and reorganize all the information we have accumulated during the day, in addition to contributing to the growth process and the regulation of biological rhythms.