The link between your diet and the state of premature aging of your skin is very close. Therefore, there are some harmful foods and habits that you should replace if you want to improve your hair health.
These are 15 foods that in theory are healthy and healthy, but that you should keep out of your diet if you want it to be healthy and balanced.
It is an obvious reality: every time we suffer more anxiety. The anguish that we do not know how to handle and those fears that we often strive to hide are silently destroying our quality of life.
Dancing is a universal language. It offers you the possibility to meet new people without speaking, to express yourself without using words and to improve your physical condition.
Have you heard about the use of non-pharmacological therapy in dementias? Next, we tell you its possibilities, highlighting those points where they are most effective.
The use of psychotropic drugs in children and adolescents has increased alarmingly in recent years, according to the World Health Organization.
The index takes into account several variables, including life expectancy at birth (Spain is the EU country with the highest life expectancy), health system, cultural factors (food, tobacco, etc.) and environmental factors (access to water, sanitation, etc).
We knew that in a few animal species individuals live more and with better health if their food intake is reduced. Does this apply to human beings?
Several key ideas to keep away sugary foods and eat healthy every day.
We’ve all asked ourselves once, does the brain rest? Neuroscientists tell us that this perfect machine never stops working. However, at certain times. You can change your electrical patterns and your neural connection.
We live in the era of the Internet of Things, in which many times we sacrifice privacy for convenience. We review the main dangers associated with connected devices of all kinds.
Meditation has a great impact on our brain and, therefore, on our quality of life and physical and emotional performance.
If we invest in quality time we will win in health reserve. Let’s practice the art of savoring life, of appreciating every little detail, looking for the magic and happiness of simple things to light up like this, the fuel of hope.
The sense of humor and laughter have many benefits, here we reveal them.
Fruits are very important foods within a balanced diet, as well as essential ingredients if you want to lose weight or keep your weight under control.