Health, as defined by the World Health Organization (WHO), is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. This definition has been subject to controversy, as it may have limited value for implementation. Health may be defined as the ability to adapt and manage physical, mental and social challenges throughout life.

Hidden Anger, the Emotion that Changes our Personality

Hidden anger often arises from so many disappointments, unprocessed traumas and more than one setback of fate. All this, and in case of not managing it, it leaves in us the trace of the constant bad mood and of a discouragement that ends up being somatized.


7 Foods to Reduce Anxiety

To combat anxiety and reduce its symptoms, several scientific studies recommend the consumption of certain foods due to their nutritional composition and richness in vitamins and minerals.

How To Treat Stretch Marks

Stretch marks can happen to anyone. The good news is that there are various options to deal with them if you want. We asked Dr. Jason Emer to weigh in on the most effective stretch mark treatments.

Is Brown Sugar Better than White?

The war declared to the sugar causes that many opt for its alternative brown, in theory healthier (and therefore, more expensive). A nutritional myth that we dismantle here.