This article explains the dangers of eating too fast for your health and how chewing and tasting more food can prevent the appearance of multiple diseases.
For the maintenance of a healthy and lasting love relationship, it is important to achieve some independence in the couple. To help you in this goal, here are some clues that can help you.
A series of activities that we can integrate into our lives to promote personal development.
Given the great relationship between smell and taste, our nose can help us improve our eating habits. We tell you how to avoid giving in to the craving to eat ultra-processed foods.
Gestational diabetes is a type of diabetes that may occur at any stage of pregnancy, but is more common during the second half of pregnancy.
Childbirth is probably the most feared phase of pregnancy, especially if the mother is a newborn.
The type of activities that we target our children is very important. Swimming, karate, theater, painting… there are endless disciplines that enhance the skills of the little ones.
When you are pregnant, your body goes through many changes that can generate great levels of stress.
Meditation can transform our brain in 8 weeks. The areas that seem to change are those related to memory, empathy and stress, as well as those responsible for attention and emotional integration.
Do you want to know what happens in a brain that meditates compared to one that does not and what relationship does it have with the body?
Chess is a very old strategy game that involves a fairly complete cognitive and emotional training.
Sleeping is essential for the survival of our organism, in general, and for the functioning of our brain, in particular. So, what happens in the neurons when we sleep? Let’s find out.
For years, research into CBD was minimal, in part, because people wanted to know more about how THC works more so than CBD.
There are so common food allergies that the law requires manufacturers to label foods that contain them. However, in the world there are about 160 other allergies to other less common foods and equally dangerous for those who suffer them.
Cardiac coherence is a relatively recent relaxation technique that, starting from the principles of meditation, is offering positive results in clinical and personal contexts. Learn about this effective way to learn to relax.
There’s a new body contouring device on the block: Emsculpt. Here’s what it does and what it’s like to get sculpted.
A Chinese proverb says that man knows a hundred days of happiness, nor does the flower retain its colour for a hundred days. Although it can not last forever, what are the most and least happy countries in the world?
Sometimes, it can be hard to keep up with cosmetic and skincare trends. Is activated charcoal truly the miracle solution it is marketed as? Will coconut oil change your life? Is a product with seaweed truly worth paying an extra ten bucks for?