Health, as defined by the World Health Organization (WHO), is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. This definition has been subject to controversy, as it may have limited value for implementation. Health may be defined as the ability to adapt and manage physical, mental and social challenges throughout life.

Seasonal Foods that you Should Eat this Spring

We review some local and seasonal foods that you should incorporate into your diet throughout this spring season to take advantage of all its nutritional advantages and have a more conscious and sustainable diet.


Stress Changes our Personality

Irritability, bad mood, negativity… Stress also changes our personality, it takes away shine and impulse and even turns us into someone we do not like, into a person full of apathy, without patience, pessimism and without motivation.

Anxiolytics: the Pills that Live on Bedside Tables

Anxiolytics are drugs or medications used to fight anxiety. They are also called by some sectors “alcohol in a pill”, perhaps alluding to that addictive potential and to that facility that we have acquired for its use and abuse.

The most Effective Foods to Burn Body Fat

Losing weight and burning fat are different things. If your goal is to lose weight, the advisable thing is the second, since otherwise you could be losing muscle or simply liquids. For that, there are fat burning foods perfect for all types of diets.