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Health

Health, as defined by the World Health Organization (WHO), is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. This definition has been subject to controversy, as it may have limited value for implementation. Health may be defined as the ability to adapt and manage physical, mental and social challenges throughout life.

Does Sleeping Too Much have Negative Effects on Our Health?

Sleeping is a vital need, and is that our body and our brain must be able to replenish energy and reorganize all the information we have accumulated during the day, in addition to contributing to the growth process and the regulation of biological rhythms.

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