When anxiety is installed in our mind, the present loses its meaning and the future becomes impossible. One way to reduce that anguish that devours everything is through self-care: nourishing us and giving us what we deserve when we need it.
In a world colonized by cement and where cities increasingly concentrate a greater volume of population, the lack of natural space in the open air could have lifelong consequences for our mental health, as this study indicates.
If you have high cholesterol or you want to prevent its appearance, diet is one of the factors that you have to take care of. Eat these foods to reduce it.
B vitamins play an important role in keeping your body healthy by supporting the nervous system, skin, cell metabolism and energy levels. Do you want to know what are the foods with more vitamin B?
Cellulite is likely to affect more than 80% of women at some point in their lives. Although cellulite is not a dangerous medical condition, it can be embarrassing and have a negative impact on self-confidence.
LactApp is a startup dedicated to the care of women during maternity through an app capable of solving queries in an automated and personalized way. The app exceeds 2.6 million queries handled thanks to artificial intelligence.
Ruminant thinking, negative dialogue, the feeling of emptiness and underestimation, sculpt each day that the foundations of low self-esteem, a fertile scenario for the shadow of depression to grow irremediably.
If you sleep badly and you can not fall asleep at the time of getting into bed, incorporate certain foods to your dinner is a practice that can throw a cable to improve your rest.
The alexithymic people also fall in love, but they do not know how to love. Hence, in this type of affective relationships inhabit the coldness, loneliness and emotional emptiness where words, looks and the most basic emotional nutrients are missing.