Health, as defined by the World Health Organization (WHO), is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. This definition has been subject to controversy, as it may have limited value for implementation. Health may be defined as the ability to adapt and manage physical, mental and social challenges throughout life.

Practice Self-care to Control an Anxious Mind

When anxiety is installed in our mind, the present loses its meaning and the future becomes impossible. One way to reduce that anguish that devours everything is through self-care: nourishing us and giving us what we deserve when we need it.


11 Foods to Avoid Vitamin B Deficiencies

B vitamins play an important role in keeping your body healthy by supporting the nervous system, skin, cell metabolism and energy levels. Do you want to know what are the foods with more vitamin B?

The Complete Guide to Cellulite

Cellulite is likely to affect more than 80% of women at some point in their lives. Although cellulite is not a dangerous medical condition, it can be embarrassing and have a negative impact on self-confidence.