Keep Calm in Times of Crisis

Keeping calm in the midst of a crisis is essential to think clearly and so that negative emotions do not influence decision-making; a decision making that can be highly critical in that type of situation. Overshoot and despair can be bad counselors when acting with precision, efficiency and intelligence.

However, the calm allows to choose correctly the road that will be traveled in a turbulent time and, in this way, the possibilities of reaching a satisfactory solution can increase considerably.

The organism, in the face of a threat, activates a defense system to escape danger; It is a natural way to protect yourself. While this evolution has allowed man to be more protected from the dangers that nature poses, he has also had other threats.

In this way, the alarm system becomes more acute when the person feels embarrassed, regardless of whether the risk is real or not.

The mechanisms of stress are activated immediately in this type of situation: those prepare the organism for a fight or flight. If the individual feels threatened, for any kind of circumstance, he will begin to feel the symptoms of stress: palpitations, sweating, irritability and anxiety.

Although it is a natural mechanism that the body has to face the danger, the ideal is to handle crises or unpleasant situations in order not to chronify stress, which would produce a deterioration in health to be maintained over time.

Why is it important to remain calm in the middle of a crisis?

Keeping calm in the midst of a crisis clarifies thought, which is of vital importance when making decisions – it can mean the difference between being right or wrong. Certainly, many people, faced with situations of pressure, do not respond adequately and fall prey to anxiety, which usually implies disastrous consequences for their well-being.

Stressful events should place the individual in a position of taking action to reverse the situation. However, on many occasions, this does not turn out to be possible; therefore, conceptual tools should be used to go through the crisis maintaining a greater degree of control.

The normal stress that can be felt in a new or unpleasant situation can become chronic if good management is not done. An extension in time that ends with our strengths and our motivation to undertake projects or continue with those already started.

“Today the world of work – with its industrial advances, globalization, technological development and virtual communications – imposes challenges and conditions that often exceed the limits of our abilities and capabilities. Its result is stress, which can lead to physical, mental and social dysfunctions; even damage our health, reduce our productivity and affect our family and social circles.”

-Dr. Francisco Becerra, Deputy Director of the Pan American Health Organization (PAHO)-

In this way, controlling dissatisfaction, airing our emotions or not fueling frustration represent concrete goals that safeguard our well-being in potentially stressful situations. Another strategy that can help us is to make realistic calculations of probabilities, deriving the concern for the future self in living the present self.

The benefits of being calm in the middle of a crisis

Keep calm in the middle of a crisis can bring benefits for the overall health of the body. Among the most important advantages is a decrease in discomfort, which means mitigating suffering in emergency situations or that are not aligned with our wishes.

Keeping calm in the midst of a crisis makes it easier to isolate the current of thought from emotions of negative valence, which can cause a way of acting inappropriate or counterproductive.

In addition, being calm generally allows having an integral well-being of body and mind, which is extremely beneficial for health.

The human being, in many occasions, is worried about what he has lived and what is about to happen. It is in that dichotomy between past and future where many times that discomfort is born that confuses us, at the same time that it makes us suffer.

Do not think about anything but the now and avoid panic are some strategies that can help us in the face of conflicting situations; In addition, they can reconcile us with their own lives in a world where almost everything, despite stress, is possible.