The spices, with a long culinary tradition in the kitchens of oriental countries like India, have the key to control your weight, burn fat and prevent the appearance of numerous diseases.
There are powerful and diverse reasons to add spices to your diet: from the exquisite flavor, aroma and texture that can bring to your meals, the opportunity to open yourself to other culinary cultures or the opportunity to prevent numerous diseases thanks to its multiple medicinal properties, which They can be from antiseptic to anti-inflammatory, slimming or digestive.
Indian cuisine has to its credit such famous spices – and now spread to the West – as turmeric, cardamom, coriander, saffron, mustard seeds or cumin. All of them have not only an immense potential for your physical and mental health but they can be the ideal complement to season your diet due to its properties to burn fat, control your weight – due to your satiety – and lose weight.
Cumin, for example, speeds up your metabolism, fights fatigue and stimulates your intestine, making your digestions better. Mustard seeds increase your metabolic rate by 25% up to three hours after digestion, in addition to fiber. Turmeric, one of the most fashionable spices, is ideal for burning fat, improves metabolism and prevents pain, diabetes, cancer or heart disease.
Cilantro has diuretic effects that stimulate intestinal transit, regulates your blood glucose, reduces cholesterol and improves the health of your heart, while saffron, in addition to being antioxidant, antidepressant and anticancer reduces appetite body mass index ( BMI), the circumference of the waist and the total fat index, as underlined by various investigations. If you want more information, do not miss this valuable graphic, courtesy of the specialized website Herb.co.