Sport, practiced with head and frequency, is an inexhaustible source of health. A physical health, but also mental. Because sport is not only a field to release energy in a controlled and controlled manner, it is also a plan that can encourage our personal development and teach us to work better as a team.
The sport has a great value and is an extraordinary tool in all stages of life, even more in the initial stages, when you start to forge the personality.
The stages of childhood and adolescence are crucial, are the moments in which people are most vulnerable and moldable. So what happens in these phases will positively or negatively mark the development of people and influence their training.
In many cases, the sports scene is that place where the person begins to work on a shared goal, sacrificing in favor of this their personal interests.
Maybe a child wants to play as a forward, but for the team it is better to play for the band. This will be a moment to negotiate, to give way to assertiveness or to appreciate the effects of generosity and sacrifice.
Today, we want to talk about everything that the practice of team sports can bring us. For this, we will begin by knowing something more about personal development.
What is personal development?
Personal development is a process by which people try to discover or perfect all our potential or strengths. The idea will be to achieve our goals, desires, concerns, desires, etc., motivated by an interest in overcoming, as well as by the need to give a meaning to life. (Dongil E. and Cano A., 2014)
This development depends on many factors, from the closest environment in which we grow up to our individual characteristics or the society in which we find ourselves. By tuning in, we would say that in personal development, biological processes, individual processes and social processes interfere.
Erikson’s epigenetic principle affirms that “every living being has a basic level of development, and it is from this plane that the parts are added, each having its own time of ascension, maturation and exercise, until all have emerged to form a functioning whole. ” (As cited in Bordignon, 2005)
“No player is as good as everyone together.”
-Alfredo Di Stéfano-
Taking into account the definition of personal development and that stated in the introduction, we can intuit that it is related to the habit of sport.
Team sports are characterized by the presence of several partners who cooperate and collaborate to achieve the objectives of the game. That common goal must be achieved through a strategy agreed upon and approved by the team members.
Therefore, we could deduce that what drives this group of people is the achievement of previously marked objectives. It is important to understand that for participation in team sports you have to follow explicit rules that have to do with respect for the game, on the contrary, the team itself and the person.
If they are not respected, the sanction will surely come from the referee, but also from the opposing team, from the team itself and even from oneself. This idea is what makes it possible for athletes not to break the rules, protecting the sport above individual or group objectives.
Since sport can be an educational medium for the formation and development of individuals, practicing a team sport has many benefits. These are some skills and values that your practice can instill:
- Sense of belonging.
- Decision making.
- Promotion of equality and non-discrimination.
- Active listening.
- Promotion of good use of leisure and free time.
Ways to practice team sports
There are different ways of practicing team sports. The most popular are soccer and basketball, but there are others such as rugby, handball, water polo, synchronized swimming, volleyball, rafting … They can all instill the same values and teach us the same skills.
The important thing is to do activities that allow us to grow and develop in all areas of life. That they help us to be autonomous, independent and empowered.