Does Having Sex Help you Sleep Better?

Scientific research reveals the mutual bond between good rest and regular sexual relations, linked to the segregation of hormones linked to sleep and desire. We delve into the subject.

The bedroom, according to data from the National Sleep Foundation, is designed for two things: sex and sleep, two things apparently unrelated but closely related to recent scientific research, which suggest that one could improve the other, and vice versa.

Information of interest in a contemporary world where sleep hygiene has considerably worsened-one third of adults do not rest enough, about 12% sleep less than 5 hours, and 23% less than 6-and the rate of relationships Annual sex work has experienced a notable drop in recent years, also in the millennial generation.

On the one hand, research reveals that the lack of quality sleep during the correct number of hours per night can lead to a decrease in mood, libido and romantic motivation. In this sense, experts stress that although there is not enough solid clinical evidence to suggest that sex numbs you, it can be said that the basic mechanisms behind the chemicals released during sex can help one to sleep better.

Around good rest intervenes the release of oxytocin during sex, known as “love hormone” and whose release is linked to feelings of affection and sensual or affectionate contact, leading to feelings of pleasure, well-being and stress relief. “Other hormones, such as dopamine, prolactin and progesterone, have been implicated in affecting the mind with a sense of relief, relaxation and drowsiness after successful sexual intercourse,” the neurologist and sleep physician Amer Khan told Healthline. suggests that more large-scale research on the subject is needed.

A 2016 review of research conducted at the University of Ottawa suggests that having pre-bedtime relationships can decrease stress and possibly help insomniacs start and maintain their sleep, making sexual practices a “possible alternative” or a complement to other intervention strategies for insomnia. “

The advice as Amer Khan’s sleep doctor is for the two people to take advantage of the time together as a couple or affective partners. “Physical, emotional and mental union is more important than focusing on the need to have an orgasm before sleeping.” Another 2017 study by the CQUniversity in Adelaide in Australia found that more than 60% of the 282 adults studied reported having slept better after having sex.

Chris Brantner, a certified sleep science trainer at SleepZoo, revealed that women experienced higher levels of estrogen after sex, which can improve the REM sleep phase, the more regenerative period, while men experience a sudden increase of prolactin, which causes a feeling of fatigue that induces sleep.

“Sleeping not only helps you sleep, but sleeping well helps you to have more sexual relations,” notes the expert, who recommends sleeping seven to eight hours a night to increase libido. The sleep coach states that excessive fatigue and bad rest unbalance hormones and have a negative impact on energy levels and mood, which will make it less likely that you want to have sex.