Why Honey Should be Part of your Usual Diet

Honey is a unique product with multiple health benefits and great potential for flavoring numerous dishes, sauces, sweets or drinks.


Honey is a unique product with multiple health benefits and great potential for flavoring numerous dishes, sauces, sweets or drinks. We review the advantages that its consumption brings.

Honig in German, miele in Italian, shahad in Hindi, honey in French and Spanish, mel in Portuguese, мед in Russian, honing in Dutch and μελι in Greek. That is, there are few places in the world where honey is not celebrated as an exquisite and unique product, full of health benefits that make it a superfood. As the Spanish saying goes, “honey is not made for the ass’s mouth”.

In fact, honey has been used by countless cultures around the world for the last 2,500 years. It is closely linked to traditional and millennial medicines such as Ayurvedic treatments, although science has not stopped investigating its properties in modern times.

One of the main characteristics of honey is its versatility: there are many people who eat it directly, use it to spread toast, mix it with juice, substitute sugar, create sauces, prepare meats or add it to certain salads for salads. Today we want to pay a fair tribute and tell you what are the advantages for your health.

7 benefits of honey for health

  • Healthy sweetener: This product contains approximately 69% glucose and fructose, which allows using honey as a sweetener, being a much healthier alternative to normal white sugar.
  • Weight loss: Although its caloric content is higher than sugar, this substance helps digest the fat stored in your body. Similarly, honey with lemon juice or cinnamon helps control weight and lose weight.
  • Help children sleep better: A study conducted in 2012 to 300 children from 1 to 5 years to know the effect of honey on night cough and sleep quality revealed that honey could be a preferable treatment for cough and Sleeping difficulties associated with upper respiratory tract infections in children.
  • Increase energy: Honey contains approximately 64 calories per tablespoon. In addition, the carbohydrates it contains can easily be converted into glucose, since it is very simple for the body to digest this natural substance. If you are looking for energy, honey will provide it. In fact, recent research has revealed that it contributes to improving the performance of athletes.
  • It positively affects your memory: An investigation published in 2011 in Menopause: The Journal of The North American Menopause Society in 2011 showed that the consumption of honey improves immediate memory in postmenopausal women.
  • Rich in vitamins and minerals: Although these nutrients vary depending on the kind of flowers used for beekeeping, honey contains a high proportion of vitamin C, calcium and iron.
  • Traditional antiseptic: Honey has antibacterial and antifungal properties, so it is often used as a natural antiseptic in traditional medicines. It is also an antioxidant, improving the immune system.