Although we all like to stay calm in difficult times and overcome problems with serenity, we do not always achieve it. Sometimes that state of tranquility does not come to our call. Other times, we have not developed the tools to stop impulses, or maybe we do not know the strategies to achieve it. Hence, the secrets of self-control according to Tibetan Buddhism can be of great help in this kind of circumstances.
Our instinct leads us to react impulsively when we feel threatened. In principle, if we wait approximately 10 minutes before reacting, we multiply by 10 the possibilities of offering an accurate response to the situation. This would be the first of the secrets of self-control, but it is more Western than Tibetan.
“Trying to control our own reactions without getting it is the script that leads to the slavery of fear.”
Tibetan Buddhism has very common sense paths to reach that internal balance. They have to do with a previous preparation and with a lifestyle that makes it possible. Next, we present you five of those secrets of self-control that Orientals have given us.
You can not live in a random way and hope that lifestyle leads to temperance. One of the objectives of meditation is precisely to shape the mind so that it is more resistant and effective in the face of the onslaught of emotional storms.
For Tibetan Buddhists, one of the secrets of self-control lies in meditation. You do not have to become a monk, or anything like that. Simply reserve 5 minutes a day to focus on your breathing and your senses. This increases awareness of oneself and takes away those impulses that suddenly appear.
2. Eating, one of the secrets of self-control
Surely many will be surprised by the fact that eating is one of the secrets of self-control. However, it is. When the brain does not have enough glucose reserves it is more prone to think less clearly. In the same way, maintaining control is a strong exercise, which requires a lot of glucose reserves.
It has been proven that those who have low blood sugar levels are more likely to have compulsive behaviors. The solution is not to eat sugar, it produces a mini-glycemic shock that can be counterproductive. It is best to eat some protein such as meat or nuts and not spend long times without eating.
3. Ride the waves
Human emotions are not static, but they are constantly changing. If it were possible to graph their dynamics, we would say that they behave like the waves of the sea: they begin to rise, reach a peak and then decrease, little by little, until they disappear.
It is important to be aware of this, since at times when a very strong emotion takes hold of us, probably it is not appropriate to repress it, but to let it fulfill its cycle. The advisable thing is 10 minutes of stillness so that anger, fear, or whatever, have time to reach its peak and begin to decrease.
Another one of the secrets of self-control is to exercise. Physical activity is positive in all senses, as it contributes to maintaining good health of the body and mind. It also helps us eliminate stress and encourages us to experience a sense of well-being.
Exercise allows a neurotransmitter called GABA to be released. The effect of this is to generate a sense of serenity. Therefore, it is not a bad idea if you feel very angry, or with an invasive emotion in your mind, go for a walk. It is advisable to do 10 minutes a day of exercise.
In the act of sleeping are many of the keys to have a good mental health. Fatigue, by itself, generates a sense of irritation and intolerance that is difficult to ignore. A person who has not slept well is significantly more likely to get carried away by uncontrolled negative emotions.
Likewise, not sleeping reduces glucose levels to their slightest expression. That is the reason for someone insomniac or outdated looking, particularly, sugary elements. Still, nothing replaces the effect of a dream, deep and repairing. You could say that it is the basis of our mental health.