On many occasions it is assumed that there is only one way to touch bottom psychologically: feeling deeply sad and suffering intensely. However, this is not so.
There is also another kind of psychological wear based not on excess but on absence. Specifically, the absence of energy and motivation. This feeling of emotional stagnation and lack of motivation is usually reflected in a very simple thought: “I do not feel like anything”.
In this article we will see what are the characteristics of this mental state and what can be done to put a stop to it.
I do not feel like doing anything: the warning signs
The lack of desire to do anything is something totally different from laziness or fatigue. It is a psychological disposition by which the person feels that it does not make sense to set goals or objectives in the short or long term.
Among the most common signs that something is not right in those who do not feel like doing anything, we find the following:
- Maintenance of a very sedentary life.
- Isolation and lack of social interaction.
- Abandonment of projects that remained afloat, or step to invest in them much less work than expected.
- Feeling that you live without exciting objectives and without direction.
- You just want to sleep or try.
In the most extreme cases of this phenomenon, this is called abulia, and is one of the typical symptoms of depression. The abulia is the total lack of desire to live or to do any activity. On the other hand, apathy often appears next to the anhedonia, the inability to experience pleasure, with which it feeds back encouraging an extremely sedentary life.
In these cases, it is very important to assist the mental health professionals as soon as possible, given that the problem is serious enough to seriously wear down the quality of life and even increase the chances of suicidal thoughts.
There are different possible causes that can cause lack of desire to do any activity. It is, as it happens with practically any psychological phenomenon, multicausal, and part of what originates it is biological, while the other part has to do with our experiences in relating to the outside and with others.
What to do to recover motivation?
Anyone who feels identified with the idea of ”I do not feel like doing anything” can follow these tips to improve and get out of this stage.
1. Adopt commitments
From the first moment in which a person decides to get down to work to get out of that state for which they do not feel like doing anything, that is already a great progress, given the nature of the problem to be solved. However, that will not do much if it is not translated into actions, if it does not materialize.
Therefore, it must be clear from the first moment that what comes is to do the opposite of what the body asks us to do, given that in the first place the problem is that the body requires us to stay still and do nothing. The logic to follow from this moment is to force yourself to be involved in tasks.
2. Practice physical exercise
Physical exercise is probably one of the things that you do not want to do when experiencing apathy or a similar psychological phenomenon. However, a large part of the solution is literally activated: giving oneself to tasks that are moderately physically demanding.
This is a simple solution for the good and for the bad: it is easy to understand what needs to be done, but having the strength to act accordingly and investing time in striving for it is not pleasant.
Doing this helps achieve a minimum state of activation that will help us to be able to feel hope for a greater number of projects and experiences, so that is one of the most important tips to start with.
3. Relate to others
Social relationships generate contexts in which it is easier to get in touch with new and exciting situations. Breaking the routine by expanding the circle of friends is something almost spontaneous, that is given without having to make an effort.
The situation already provides with this kind of experiences in which other people bring us new philosophies of life, new perspectives and sources of motivations, and that in general, give reasons to do more than sleep or stay in bed.
4. Lead a healthy life
Sleep not very little, not too much. Do not stay for hours in bed if it is not for sleep, and as healthy so you do not run out of energy easily.
5. Divide your projects into shorter objectives
Lack of motivation is a problem especially at the beginning; Once something has started to be done, it causes more pleasure to keep doing it, and more than compensates for the effort it requires.
Therefore, we must try to make it easier to start doing the activities, and divide them into small sequentially ordered tasks is the most effective way to achieve this. In this way, the prospect of getting into it does not seem so hard.
6. Go to therapy
Having the psychological help of a therapist is always a way to bet strongly for the recovery of motivation. Back to feel like doing something other than sleeping happens many times to go through the consultation of a psychologist.