Until not so long ago, it was assumed that psychology was a scientific field aimed at correcting what is wrong. Thus, it was practically an extension of the sanitary disciplines, especially psychiatry and neurology, and strategies of “correcting” the behavior of children.
However, the development of this discipline was showing that this conception of psychology seen as “the arrangement of what is broken” was extremely limited (and generating stigmas). Why settle for using what we are learning about the human mind only to help those who consider that they are in a bad situation compared to other people? Why can not we use that knowledge not only to lose less, but to earn more?
Positive Psychology has its reason for being in these two questions, and aims to help us change to approach the way we would like to be to promote the most ambitious personal or professional projects of our lives. In this article we will see what its benefits are and how it contributes to personal development.
The main benefits of Positive Psychology
Positive Psychology starts from the philosophical current of humanism, which points out that subjective experiences, what we feel and can not express in words, can have as much or more value than our observable behavior. Therefore, psychologists working from this paradigm seek to achieve effects that go beyond the objective, and that connects with the motivations and the true needs and concerns of people.
Let’s see a brief summary about the benefits of Positive Psychology and how it brings us closer to this kind of goals related to the emotional and what is truly meaningful for our lives.
1. It makes us improve in the regulation of emotions
From Positive Psychology it is understood that what we feel is not the fruit directly of what happens around us, but how we interpret and perceive what is happening around us. That is why it is important to know how to manage our emotions, given that in many cases an inadequate regulation of these makes us see problems where there are none.
Anger, for example, is capable of making us sacrifice many things in order to do something that not only does not bring us any benefit, but also harms us more than we were when we began to feel that way.
With this objective, the psychologists who start from the Positive Psychology paradigm train people to be able to adjust their emotions in the best possible way and make them play in their favor, and not against them. Ultimately, if our emotional side exists is because most of the time is useful to a greater or lesser extent, although there are always cases where this is not so and it is worth learning to minimize its harmful effects.
It is not about suppressing them, but about making emotional states not eclipse the influence of others that should have a modulating role over the former.
2. It helps us to have a realistic self-concept
Self-concept is the set of beliefs about oneself that constitutes all we know about who we are. Depending on how it is, we will feel more or more capable of performing certain tasks or of being well integrated in a certain social circle.
Positive Psychology helps us to have a self-concept that fits our abilities and real qualities and our ability to improve in certain tasks, and this translates into a good self-esteem.
This is done by putting our apparent failures in perspective and showing us the way in which a good part of their existence is due to elements of our environment that we could not control, but that we can choose how they affect us.
3. Give guidelines to initiate projects and transform habits
Starting a new project requires leaving our comfort zone. That is, assume a certain degree of discomfort that will reach the beginning, but that over time will fade while we see the fruits of our efforts (fruits that we would not have reached if we had not strived to get out of the routine ).
Thus, Positive Psychology immerses us in dynamics that force us to put ourselves at the controls of our lives and not let limiting beliefs restrict our true freedom.
4. It allows us to develop leadership
Not everyone can be a leader 24 hours a day, but we all have the ability to lead groups in certain contexts and types of work.
As Positive Psychology not only focuses on the individual but takes into account the social element of psychology, it gives us the tools to adopt a style of leadership that suits us well in a certain aspect of our lives, either personally or In the professional.
5. Invites us to develop our own philosophy of life
As we have seen so far, the benefits of Positive Psychology have to do with the empowerment of people: to allow them to be people who make important decisions and who know how to assume their consequences in the most constructive way possible.
Therefore, an effect derived from all this is that thanks to these dynamics we are generating our own philosophy of life, a chain of principles and values that allows us to make sense of what we experience, instead of just following the ideas of others They have never been in our situation.