Cherophobia (Aversion to Happiness): Symptoms, Causes and Treatment

Cherophobia is a concept that can be shocking to many people, since its existence makes us question something that in theory we all seek: happiness.

Share Give it a Spin!
Follow by Email

Cherophobia is a concept that can be shocking to many people, since its existence makes us question something that in theory we all seek: happiness. And it is that the cherophobia is the aversion to happiness, the rejection of those experiences or habits that we believe could lead us to be happy.

How can it be that someone does not want to tend toward happiness? What is the reason for this psychological phenomenon? Let’s see it in the following lines.

What is the cherophobia?

As we have seen before in a summarized way, the cherophobia is the aversion to happiness, the tendency to avoid what we link to the fact of being happy.

Now, that does not mean that people are afraid of the idea of ​​happiness itself; they are able to think about the concept itself, but they want to get away from what makes them feel happy in a minimally stable and consistent way.


Human beings are capable of adopting an infinity of lenses from which to perceive and value life, for good and for bad. This causes relatively rare cases in which some individuals adopt mentalities that seem to be far from common sense.

As is the case with most psychological phenomena, there is not a single cause that leads directly to the fear of the disease. Instead, there are several possible causes that make it more or less likely that we will fall into this state of mind.

One of the causes that have been hypothesized for part of these cases has to do with the pressure that exists today when practically forcing everyone to be happy all the time, as if it were part of their work and your responsibilities Feeling that link between happiness and obligations, in certain cases, can cause aversion.

Another of the explanatory hypotheses of the kryphobia is based on the idea that people who experience it are afraid to be happy at first and then see how all that happiness falls apart. The feeling of loss that would result from this is anticipated and generates so much discomfort that completely renounces the pretense of being happy, even avoiding falling into this state by chance.

Is aversion to happiness a problem?

As much as it may seem strange that happiness is avoided, it is possible to get to understand people who seek not to complicate their lives and maintain a philosophy of austere life. However, it must be borne in mind that Cherophobia does not consist of humility or austerity, values ​​that in themselves are not negative and are in fact legitimate.

The characteristic of Cherophobia is that in it the person makes active efforts to get away from happiness, even if doing so has a high cost. These efforts interfere significantly with people’s quality of life, isolate them and make them less able to face day-to-day problems.
That’s why Cherophobia is not an attitude of life before which we should maintain a neutral attitude; It is clearly a problem that makes people suffer.


Cherophobia is a complex phenomenon that is based on relatively abstract concepts, so it can manifest itself in different ways. However, it is possible to find some generalities in the symptoms of this problem.

In general, those who experience first-hand the Cherophobia maintain a conservative profile and little open to new experiences. In a way related to the latter, they tend to be introverted, since personal relationships bring a certain instability and exposure to emotionally charged situations, something that goes against their intention to always stay more or less the same, far from experiences intensely cheerful or pleasant.

On the other hand, meeting new people can lead us to seasons of calm and stability in a context of feeling full, something that could crack and generate feelings of loss and grief.

Remember that those who feel aversion for happiness do not want to be markedly unhappy, they simply seek to avoid suffering.


Fortunately, Cherophobia is neither depression nor a neurological disorder, so the psychological intervention should be able to make this form of discomfort subside, almost all of it in a relatively short period of time.

In general, the aversion to happiness is related to the fact of clinging to adaptive beliefs and an unhealthy lifestyle that generates psychological wear. Therefore, cognitive restructuring can help, as well as other forms of intervention in anxiety problems, such as exposure in controlled contexts to what is feared (in the most accentuated cases where there are anxiety crises versus specific stimuli).


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: