Today we live in a globalized society of an increasingly frenetic pace, demanding, competitive and, therefore, more stressful. Many are the expert anthropologists and psychologists who warn of a worrisome anxiety trend that affects 7 out of 10 individuals. An evil that can no longer be remedied with drugs or other anxiolytic medications.
Therefore, the Hindu mantras have become popular exponentially in first world or western societies, as we want to call them. The mantra is nothing more than a method of meditation imported from the Hindu culture, and that the ancestors of this religion used for all kinds of situations, as well as to cure a great variety of “evils”.
What is a mantra?
The mantra is a prayer of spiritual and religious character from Buddhism. Etymologically, the word mantra is derived from Sanskrit, the classical language of India that is thousands of years old, in addition to being officially one of the 22 recognized languages in India.
The terminology of the word corresponds to words that are reproduced in sounds as follows: phonemes, words, groups of words or syllables. Depending on a little of each belief, the mantras will have one or another meaning, but usually have a spiritual sense that they share all their currents, although they can be used as a form of suggestion to relax.
Thus, man of the Hindu means “mind”, and tra is translated as “instrument”. This leads him to describe specialists as a psychological resource to regulate emotions and enter a state of calm. According to Hinduism it is the “instrument of thought”, and Buddhism defines it as “an act of enlightenment”.
What function does the mantra have?
The mantra is usually used in meditation, relaxation or yoga sessions. They aim to enter a state of mindfulness, which is the main element to regulate our happiness and personal well-being. For this, the mantras (words with certain musicality) are recited repeatedly to reach the final goal. Traditionally, they have been used to enter a trance.
This ritual has different functions, although all of them pursue the same objective: inner peace. Mantras are used for all kinds of situations, such as relaxation, concentration, preparation for an important challenge, to remove concerns from the head, etc.
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The 7 Hindu Mantras to regulate emotions
In the following lines we will present the mantras that can most influence the change we are looking forward to.
1. Mantra Shanti
Perhaps it is the most practiced today. The word “shanti” means peace, and is recited up to 3 times to initiate the ritual. It can be said that it is one of the most appreciated because it seeks peace in the mind, body and speech, and turns out to be the perfect mantra to overcome the complexities at work, since it pursues the motto of “no competitiveness”.
2. Mantra Om gum ganapataye namah
The literal translation would be: “I pray to the deity of Ganesh’s face”. For Hindus, Ganesh is the god of success and wisdom. Therefore, it is usually used to reflect. It is very common to resort to this mantra to leave behind the bad experiences of the past.
3. Mantra Om
It is the main mantra, which represents life, death and resurrection (remember that Buddhists believe in reincarnation). The sound Om is the mother of all the mantras, and traditionally it has been transmitted the belief that the first vibration that connects us with the universe, and from it emerge the other sounds. It serves to initiate a session of yoga, to finish it or simply when we need to relax without more.
4. Mantra Namah Shivaya
For Hinduism Shiva is the supreme god and represents the supreme deity of transformation. The Shivaya mantra reminds us that we are all made of the same thing, and prayer means “reverence to Shivá.” This mantra is used to recover confidence in ourselves in times of weakness.
5. Mantra Lokah Samastah Sukhino Bhavantu
This mantra is used especially to regulate emotions in order to improve relationships with the environment that surrounds us, both with humans and animals, nature and the environment. The earth must be respected as ourselves. The translation would be: “that all the beings of all parts live happy and free, and that all contribute to that happiness and freedom of all”.
6. Mantra Om namo Narayana
Narayana is the omnipresent god within Hinduism, and the terminology is translated as “Nara”, which represents the divine, and “Yana”, which represents the creator of all things. There are multiple interpretations to recite the mantra, such as seeking refuge for all beings, or resting place for all living beings. This mantra is recommended to find rest in moments of confusion.
7. Mantra Sri Ramaya namah
This mantra reveres the god Rama, who descended from heaven to fight against the demon Ravana, which makes the Rama as the most important deity for this religion. It is used to avoid the evil eye, remove the evils that others have inferred and to cure envy.